It’s no secret that anxiety is so common but nevertheless extremely disruptive experience. Anxiety can make you feel like a loser and you end up having missed opportunities, sleepless nights, and feeling sick.
If you are currently dealing with anxiety disorder, know that there are several ways to find help. You could reach out to a psychiatrist or psychologist for professional help. Also, you can consider using other ways to beat stress.
With the ubiquity of portable devices such as smart phones and tablets, it has become a lot easier to cope with anxiety.
There are numerous apps out there that play a vital role in making therapy more accessible and efficient than ever.
Of course, these apps are created with the aim of improving your mental health. By downloading these apps using high speed internet packages, you can certainly have instant access to help and support whenever you need it.
Keep in mind, even though you keep these apps handy on your phone, they should never be the only way you manage your anxiety. With that in mind, take a look at our curated list of apps that you can try for stress reduction.
Happify is a self-guided app that revolves around the fields of cognitive behavioral therapy, mindfulness, and not to mention, positive psychology.
It’s primary goal is to increase your positive emotions through a variety of exercises and games supported by mindfulness research and positive psychology.
This app claims to offer games that can help you feel happier, and more emotionally fulfilled in no time.
As the name suggests, this app is created with the aim to take your happiness to the next level and reduce stress while teaching you life-changing habits.
When you open the app, you will come across an initial questionnaire that will help determine which “track” you should use, with subsequent activity content to assist you with coping with stress or conquering negative thoughts.
Then the app assigns you activities and quizzes on a daily basis based on your answers. It’s available for free but to enjoy more features, you need to upgrade to its premium version.
Are you stuck in a challenging situation and need guidance to get out of that situation? Headspace is here to the rescue!
This app offers the solution you are looking for. It is, without a doubt, a great meditation app that comes with guided and unguided meditations to assist you through different phases of your life.
Not only do you need this app to stay present throughout the day, but also to gain a quick mental reset with different mini meditation exercises. Now you won’t have any excuse for not meditating.
With the help of this app, you can certainly gain balance and peace across all aspects of daily life. Headspace’s basic course offers beginner-level instructions that play a vital role in making you think more mindfully about different things.
Besides that, you would be able to focus better, become less reactive to your anxiety triggers and get rid of stress.
If you are beginner, you can use the app to leverage the 10 basic mindfulness training sessions. In case, you love the content, you can even subscribe to its premium version.
It is understandable that stress can make it difficult for you to get enough sleep at night. There is a sleep-inducing app named Relax Melodies that can take you to a restful journey of sleep.
This app comes with a variety of soothing sounds, melodies that can even be combined to create a great mix.
The sleep meditations, sounds, melodies, bedtime stories, and breathing techniques help you forget all your worries and allow you to fall asleep without a single worry in the world.
The best part is that you can explore over 1000 soothing sounds and melodies specially designed to lull you to sleep. So, what are you waiting for? Download the app to quiet your mind and drift to sleep.
To Sum Up…
As you can see from the aforementioned selection, there are several effective ways to beat stress, and every individual needs to look for their own method.
Whether you prefer guided meditation, or breathing exercises are effective for you, there is an app out there that will be perfect for you.
Choose the right app to remain mindful, handle your anxiety better, and distract yourself when you are on the verge of burning out.